Pirmas kartas? Puiku!

Before the first training it is important:

1. Arrive at least 10 minutes before the start of the session.
2. Tell the instructor that you are participating in the training for the first time – you will get extra attention during the training.
3. Drink a lot of water because we will be exercising in a warm room 

1. Comfortable clothing. Shorts, sport leggings, t-shirts or sports bra will be perfect. Do not choose thick outfit, it will be too warm during training.

2. A thin towel on the yoga mat (if you forgot to bring it, no problem. We have special towels in the studio that you can rent for 1 EUR).

3. Water bottle.

4. A towel after the shower (if you forgot to bring it, no problem. We have towels in the studio that you can rent 1 EUR).

5. We exercise barefoot or with non-slip socks.

6. You can bring your own yoga mat (mats are also available in the studio).

How to behave during the first training session:

1. Turn off the sound of your phone because it can distract other participants (we recommend leaving the phones in the lockers).
2. We recommend taking a seat in the second row so that you can observe the other participants and understand the class more easily.
3. Listen to your body’s signals and don’t overdo it if you feel discomfort. Don’t be afraid to sit down and rest during a yoga class.
4. If you have any questions, feel free to ask the instructor. It will definitely help you during your training.
5. Clean up after training (disinfect the mat and other equipment. Put them in their designated places).

We take care of everything from A to Z.

1. Very convenient location of the studio – in Vilnius, Naujamiestis, Kauno str. 22, in the central part of the city. As well in Žvėrynas, near „Panorama” Saltoniškių str. 9b, 5th floor.
2. It is convenient to arrive by car or public transport.
3. The studio is equipped with comfortable changing rooms, storage facilities, showers. Here you will find all necessary hygiene products, hair dryer, towels (if you did not bring your own, you can rent them in the studio for an additional fee).
4. Easy to book and pay for lessons. You can find the class schedule and reservations in the app and on our website. Payment can be made online, by bank transfer or at the studio by card or cash. 

[Work in progress]

When choosing services, you must take into account your physical condition and assess the risks. By purchasing the Services, you confirm that you are in a suitable physical condition and that you do not have any medical conditions that would prevent you from fully participating in the classes. In particular, by purchasing the Services, you confirm that: 

1. You do not have a heart condition that prevents you from engaging in physical activity. You don’t feel chest pain when you do physical activity.

2. You don’t have problems with high/low blood pressure.

3. You have not recently lost balance or consciousness due to dizziness.

4. You don’t have serious problems with the body (joints, bones, muscles) that can be aggravated by a change in physical activity.

5. You have not faced any serious injuries or chronic diseases that would be important for our trainers to know about.

6. You don’t know of any other reasons why you shouldn’t exercise or should be extra careful.

7. If you are a woman, you are not pregnant, and you have not given birth less than 3 months ago.

If you are at risk for any of the reasons listed above, you must notify the trainer and/or the administration in advance (info@hotflow.lt); participation in sessions is allowed only after coordination with the coach and discussion of possible risks. If there is a need for additional consultation with an external specialist before participating in the classes, this is your personal responsibility.